Har bir inson rejalashtirilgan maqsadga erishish uchun yetarli kuch, energiya va tana tetik bo'lishi ishonchiga muhtoj. Sog'lom turmush tarzini shakllantirish yo'lida to'rtta qoidaga rioya qilish muhimdir: shunda yo'l, albatta, kutilgan natijaga olib keladi.

To'g'ri uyqu ko'nikmasi

AQSHda chop etilgan tadqiqotda olimlar uyqu yetishmasligidan kelib chiqadigan keng ko'lamli muammolarni tasvirlab berishdi. Bu hissiy buzilishlar va xotira muammolari, semirib ketish, ruhiy kasalliklar. To'g'ri rejimga rioya qiling: kuniga kamida etti soat, sukunat va qorong'uda uxlang ¹.

Gigiena profilaktika asosi sifatida

Gigiena sog'lom turmush tarzining muhim tamoyilidir. Eronlik mutaxassislar qo'llarni nafaqat muntazam yuvish, balki quritish kerakligini aniqladilar ².

Yapon olimlari esa kuniga kamida ikki marta tishlarini yuvish kerakligini eslatib turadi. Bu nafaqat gigienik ta`limning belgisi, balki yurak va qon tomirlari kasalliklarining oldini olishdir. ³.

Bir kun ham sportsiz o’tmasin

Yomon odatlardan voz kechish va kundalik jismoniy faoliyat. Olimlarning fikriga ko'ra, hatto har kuni toza havoda sayr qilish va ertalabki badantarbiya turli kasalliklar xavfini sezilarli darajada kamaytiradi, uzoq umr ko'rish imkoniyatini oshiradi.* ⁴.

Ovqatlanishning ahamiyati haqida

2017 yilgi global tadqiqot shuni ko'rsatdiki, noto'g'ri ovqatlanish odatlari umr ko'rish davomiyligini qisqartirish uchun keng tarqalgan xavf omillari hisoblanadi. ^{5, 6}. Noto'g'ri ovqatlanish tufayli odamlarda xolesterin darajasi va qon bosimi oshishi, ortiqcha vazn va semirish paydo bo'lishi mumkin ⁷.

Sizning ratsioningizni to'g'ri ovqatlanish bilan izchil saqlash uchun har kuni yangi sabzavot va mevalarni iste`mol qilishingiz kerak. Herbalife Nutrition mahsulotlari ham balansli ratsionga erishishda yordam beradi. Suli va yormali ichimlik tarkibida kletchatkalar mavjud. Bu ovqat hazm qilish tizimining faoliyatini normallashtirishga yordam beradi ⁸. Klassik O’tli ichimlik organizmning antioksidant himoyasini kuchaytirishga va uning tonusini saqlashga yordam beradigan ozuqaviy moddalarni o'z ichiga oladi ⁹.

Tizimli yondashuv va ozgina sabr-toqat yangi odatni shakllantirishga yordam beradi. Herbalife Nutrition Shaxsiy Maslahatchisining maslahati bu yo'lni yanada osonlashtirishi mumkin.

* Jismoniy faoliyat rejimini o'zgartirishdan oldin, mutaxassis bilan maslahatlashish tavsiya etiladi.

Manbalar ro'yxati

1.         Liu Y, Wheaton AG, Chapman DP, Cunningham TJ, Lu H, Croft JB. Prevalence of Healthy Sleep Duration among Adults--United States, 2014. MMWR Morb Mortal Wkly Rep. 2016 Feb 19. https://pubmed.ncbi.nlm.nih.gov/26890214/ (дата обращения: 18.07.2022).

2.         Ataee RA, Ataee MH, Mehrabi Tavana A, Salesi M. Bacteriological Aspects of Hand Washing: A Key for Health Promotion and Infections Control. Int J Prev Med. 2017 Mar 10. URL: https://pubmed.ncbi.nlm.nih.gov/28382192/ (дата обращения: 18.07.2022).

3.         Kobayashi D, Mizuno A, Mitsui R, Shimbo T. Frequency of daily tooth brushing and subsequent cardiovascular events. Coron Artery Dis. 2020 Sep. URL: https://pubmed.ncbi.nlm.nih.gov/32310852/ (дата обращения: 18.07.2022).

4.         Warburton DER, Bredin SSD. Health benefits of physical activity: a systematic review of current systematic reviews. Curr Opin Cardiol. 2017 Sep. URL: https://pubmed.ncbi.nlm.nih.gov/28708630/ (дата обращения: 18.07.2022).

5.         Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017. URL: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30041-8/fulltext (дата обращения: 18.07.2022).

6. Global, regional, and national age-sex-specific mortality for 282 causes of death in 195 countries and territories, 1980–2017: a systematic analysis for the Global Burden of Disease Study 2017. URL: https://pubmed.ncbi.nlm.nih.gov/30496103/ (дата обращения: 18.07.2022).

7. GBD 2015 Risk Factors Collaborators. Global, regional, and national comparative risk assessment of 79 behavioural, environmental and occupational, and metabolic risks or clusters of risks, 1990–2015: a systematic analysis for the Global Burden of Disease Study 2015. Lancet, 2016. URL: https://pubmed.ncbi.nlm.nih.gov/27733284/ (дата обращения: 18.07.2022).

8. Herbalifeuzbekistan.com: Овсяно-яблочный напиток. URL: https://herbalifeuzbekistan.com/ru/catalog/ovsyano-yablochnyy-napitok/ (дата обращения: 19.07.2022).

9. Herbalifeuzbekistan.com: Травяной напиток Классический. URL: https://herbalifeuzbekistan.com/ru/catalog/travyanoy-napitok-klassicheskiy-100-g/ (дата обращения: 19.07.2022).