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Balansli ovqatlanishda nonni nima bilan almashtirish mumkin

Balansli ovqatlanishda nonni nima bilan almashtirish mumkin

Ko'p odamlar balansli ovqatlanish taomnomasini tuzishda un mahsulotlaridan foydalanishni kamaytirishga yoki hatto butunlay chiqarib tashlashga harakat qilishadi. Ammo ular juda ko'p foydali xususiyatlarga ega. Herbalife Nutrition Shaxsiy Maslaxatchingiz ratsioningizdagi non va qandolat mahsulotlarini almashtirish variantlari haqida gapirib berishi mumkin.

Nima uchun non balansli oziq-ovqat hisoblanmaydi

Buning sababi, glikemik indeksning (GI) xalqaro jadvallariga ko'ra, bu ko'rsatkich oq bug'doy noni uchun juda yuqori - 75 ± 2. Butun don unidan tayyorlangan pishiriq esa 74 ± 2 GI beradi. Xamirturushsiz non 70 ± 2 indeksga ega, garchi u ko'proq parhezli pishiriq hisoblanadi 1.

Yuqori GI oziq-ovqatlar siz o'zingizni  och his qilishingizga va sizni ortiqcha ovqatlanishga qo'zg'aydi 2. AQSh Dermatologiya Akademiyasi esa bunday mahsulotlar terining turli kamchiliklarga olib kelishi mumkinligini aniqladi 3.

Nonning foydasi

Tadqiqotchilarning, masalan, AQSh va Kanada olimlarining ishlarida nonni to'liq rad etadigan parhezlar ozuqaviy tolalar, foliy kislotasi, magniy va temir tanqisligini rivojlanish xavfini oshirishi isbotlangan 4.

Bundan tashqari, uglevodlar organizm uchun eng yaxshi energiya manbai hisoblanadi: iste'mol qilinadigan kaloriyalarning 40-60% uglevodlardan kelib chiqishi kerak va aynan nondan ularni olish juda oson 5.

Kundalik ratsionda nonni nima bilan almashtirish mumkin

Yuqorida aytilganlarning barchasi nondan voz kechish sizning ratsioningizni ta`sirsizlab, energiya iste'molini kamaytirish demakdir. Bunga yo'l qo'ymaslik uchun ekvivalent almashtiruv kerak. Bu Herbalife Nutrition mahsulotlari bo'lishi mumkin. Misol uchun, Limon ta`mli proteinli baton. Proteinlar va uglevodlarning optimal tarkibi tufayli balanslashtirilgan gazak yordam berishi mumkin. Limon ta`mli proteinli baton energiya zahirasini to'ldirishda yordam berishi uchun 15 gramm uglevodlarni o'z ichiga oladi 6.

Herbalife Nutrition Shaxsiy maslaxatchi ozuqaviy moddalarga ega bo'lgan pishiriqlarsiz parhezni tanlashda yordam berishi mumkin.

Manbalar ro'yxati

  1. Fiona S. Atkinson, RD; Kaye Foster-Powell, RD; Jennie C. Brand-Miller, PHD. International Tables of Glycemic Index and Glycemic Load Values: 2008. // Diabetes Care. 2008. Volume 31, Issue 12. URL: https://diabetesjournals.org/care/article/31/12/2281/24911/International-Tables-of-Glycemic-Index-and#T1 (дата обращения: 23.09.2022).
  2. S B Roberts. High-glycemic index foods, hunger, and obesity: is there a connection? // Nutrition Reviews. 2000. № 6 (58). URL: https://pubmed.ncbi.nlm.nih.gov/10885323/ (дата обращения: 23.09.2022).
  3. Can the right diet get rid of acne? // American Academy of Dermatology Association. URL: https://www.aad.org/public/diseases/acne/causes/diet (дата обращения: 23.09.2022).
  4. Yanni Papanikolaou, Victor L. Fulgoni. The Role of Fortified and Enriched Refined Grains in the US Dietary Pattern: A NHANES 2009–2016 Modeling Analysis to Examine Nutrient Adequacy. // Frontiers in Nutrition. 2021. № 6. URL: https://www.frontiersin.org/articles/10.3389/fnut.2021.655464/full (дата обращения: 23.09.2022).
  5. The Worst Side Effect of Not Eating Bread, New Study Suggests. // Eat This, Not That. URL: https://cyberleninka.ru/article/n/o-povyshenii-pischevoy-tsennosti-hleba-darnitskogo (дата обращения: 23.09.2022).
  6. Herbalifeuzbekistan.com: Протеиновый батончик со вкусом лимона // URL: https://herbalifeuzbekistan.com/ru/catalog/proteinovyy-batonchik-limonnyy/ (дата обращения: 23.09.2022).
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